Why is it important for Women and Girls to learn self defense?

The primary importance of self-defence is for women to be able to protect themselves against any social conduct that is unacceptable. Learning these skills has more benefits than learning how to protect yourself. Being confident in your ability to protect yourself will increase your self- esteem and help you to feel an increased sense of happiness! These classes help you feel empowered and give you a skills that can be passed on for generations. Most importantly, the confidence that you have will allow you to find safety in difficult situations. Register today. Join us on June 11th. It is that easy!